Pledge | Go The Distance Cook County

pledge to go the distance

Research shows that walking and being physically active 30 minutes a day is good for your health, mood, and brain. Do something good for yourself. Make a commitment to be more active this fall and winter.

I pledge to Go the Distance by increasing the amount of time being more physically active this fall and winter.

Pledge Form

Name*
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Participant
City*
*If being physically active outdoors, remember to wear your mask, watch your distance and wash your hands/use hand sanitizer*
This is how I plan to Go the Distance:
- I will explore the Forest Preserves of Cook County. Click here for FPCC in-person and virtual programming.
- I will walk or be physically active 30 minutes (examples include virtual workouts, working out with fitness video indoors, parking further away at the store, working out at my gym/local fitness center/park district, walking the dog,)
- I will walk during my lunch break at work
- If working from home, I will work out during my lunch break.
Currently, I walk and/or physically active:
- Not at all
- Less than 30 minutes a day
- 30 or more minutes a day
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- I do not want to receive email updates on healthy options and how to get involved.

tell your friends!

Let them know about the pledge and why you’re taking it.

Take the pledge

pledge to go the distance

Pledge Form

tell your friends!

Take
the pledge