pledge to go the distance

Research shows that walking and being physically active 30 minutes a day is good for your health, mood, and brain. Do something good for yourself. Make a commitment to be more active this fall and winter.

I pledge to Go the Distance by increasing the amount of time being more physically active this fall and winter.

Pledge Form

Pledge Form

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*If being physically active outdoors, remember to wear your mask, watch your distance and wash your hands/use hand sanitizer*
This is how I plan to Go the Distance:
Currently, I walk and/or physically active:

tell your friends!

Let them know about the pledge and why you’re taking it.