Pledge | Go The Distance Cook County

pledge to go the distance

Research shows that walking 30 minutes a day is good for your health, mood, and brain. Do something good for yourself. Make a commitment to walk more this spring and summer.

I pledge to Go the Distance by increasing the amount of time I spend walking between now and September 30.

Pledge Form

Name*
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Email
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Organization (CCDPH staff only)
Organization (Non-CCDPH staff)
City*
This is how I plan to Go the Distance:
- I will explore the Forest Preserves of Cook County
- I will walk 30 minutes (examples include taking kids to school, parking further away at the store, using my fitness video indoors, at my gym/local fitness center, walking the dog, at my park district)
- I will walk during my lunch break at work
Currently, I walk:
- Not at all
- Less than 30 minutes a day
- 30 or more minutes a day
Checkbox
- I do not want to receive email updates on healthy options and how to get involved.

tell your friends!

Let them know about the pledge and why you’re taking it.

Take the pledge

pledge to go the distance

Pledge Form

tell your friends!

Take
the pledge