Pledge | Go The Distance Cook County

pledge to go the distance

Research shows that walking and being physically active 30 minutes a day is good for your health, mood, and brain. Do something good for yourself. Make a commitment to be more active this fall and winter.

I pledge to Go the Distance by increasing the amount of time being more physically active this fall and winter.

Pledge Form

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Name*

Email

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City*

Participant

*If being physically active outdoors, remember to wear your mask, watch your distance and wash your hands/use hand sanitizer*

This is how I plan to Go the Distance:

I will explore the Forest Preserves of Cook County. Click here for FPCC in-person and virtual programming.

I will walk or be physically active 30 minutes (examples include virtual workouts, working out with fitness video indoors, parking further away at the store, working out at my gym/local fitness center/park district, walking the dog,)

I will walk during my lunch break at work

If working from home, I will work out during my lunch break.

Currently, I walk and/or physically active:

Not at all

Less than 30 minutes a day

30 or more minutes a day

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I do not want to receive email updates on healthy options and how to get involved.

tell your friends!

Let them know about the pledge and why you’re taking it.

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pledge to go the distance

Pledge Form

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